February 2025 – Navigating Life’s Storms..
An African Perspective on Mental Wellbeing When the sea is raging, it mirrors the passions and emotions that stir within us. Just like turbulent waters, our inner world can be unpredictable—rising to exhilarating highs and plunging into unsettling depths. Without a steady guide, we risk losing our way. In African traditions, the wisdom of the …